Get Your Life Together
“It doesn’t matter what I do.”
It’s a sentiment felt by many correctional officers who find themselves burnt out after years of hoping for the best but expecting the worst. If “wins” seem scarce, identify and focus on the things that you can control: your behavior.
Do something about it
While burnout may seem unstoppable, remember that you can control your actions. Focus on the here and now. Instead of being consumed by long-term outcomes or failures, think about what you can do today. Take back control and do something about what you are feeling. Are you:
Tired? Go exercise.
Stressed? Walk outside.
Mad? Do a strong physical activity.
Be realistic. Are you going to want to exercise if you are tired? Probably not. Dig in and take control. Being active does not have to mean hitting the bench press. Do a couple jumping jacks or a few squats. Do not let burnout take control of you and keep you from accomplishing your goals. Do something about it.
Get ahold of yourself
Are you burnt out or are you working to your highest potential? You play a vital part in maintaining security and order within the correctional system. Remind yourself of the importance of your role in the larger community. Your dedication and perseverance make a difference, hour-by-hour. “Going through the motions” does not.
You're not in this alone. You aren’t the only person with these experiences. Reach out to your colleagues and supervisors for support and guidance. Your supervisor may be able to point you to additional training and resources to help you get the job done without straining yourself. Make yourself a priority by carving out time for rest, relaxation, and activities that bring you joy. You can't pour from an empty cup. If your cup is empty, reach out to a professional counselor. Seeking assistance when needed can help alleviate the burden of burnout. Get ahold of yourself.
Click HERE to access free behavioral health supports.
For more information, please contact training@sparktraining.us.
Disclaimer
All materials have been prepared for general information purposes only. The information presented should be treated as guidelines, not rules. The information presented is not intended to establish a standard of medical care and is not a substitute for common sense. The information presented is not legal advice, is not to be acted on as such, may not be current, and is subject to change without notice. Each situation should be addressed on a case-by-case basis. When in doubt, send them out!®